2. High-Protein Diet Plan A high-protein diet is ideal for muscle building, fat loss, and overall strength. Daily Meal Plan: Breakfast: Scrambled eggs with whole-grain toast and avocado Mid-Morning Snack: A protein smoothie with almond milk and banana Lunch: Grilled chicken breast with sweet potato and green beans Evening Snack: Cottage cheese with flaxseeds Dinner: Grilled fish with quinoa and mixed greens Key Benefits: 1. Aids in muscle recovery and growth 2. Increases satiety and reduces hunger 3. Helps in fat loss while preserving muscle 3. Low-Carb Diet Plan (Keto-Friendly) A low-carb diet helps with fat loss and stabilizing blood sugar levels. Daily Meal Plan: Breakfast: Omelet with cheese and spinach Mid-Morning Snack: Handful of walnuts Lunch: Grilled chicken with avocado salad Evening Snack: Greek yogurt with flaxseeds Dinner: Grilled steak with roasted Brussels sprouts Key Benefits: 1. Helps in rapid fat loss 2. Regulates blood sugar levels 3. Improves mental focus 4. Mediterranean Diet Plan The Mediterranean diet is known for promoting heart health and longevity. Daily Meal Plan: Breakfast: Greek yogurt with honey and walnuts Mid-Morning Snack: A handful of mixed nuts Lunch: Grilled fish with quinoa and a fresh salad Evening Snack: Hummus with cucumber slices Dinner: Lentil soup with whole wheat bread and olive oil Key Benefits: 1. Supports heart health 2. Rich in healthy fats and antioxidants 3. Helps with weight management 5. Plant-Based Diet Plan A plant-based diet focuses on whole foods, fruits, vegetables, and plant-based proteins. Daily Meal Plan: Breakfast: Chia pudding with almond milk and berries Mid-Morning Snack: A smoothie with banana, spinach, and almond butter Lunch: Quinoa bowl with chickpeas, avocado, and greens Evening Snack: Roasted almonds and dark chocolate Dinner: Lentil soup with whole-grain bread