Wednesday, April 9, 2025

arnold shoulder press

Arnold Shoulder Press:

A Great Exercise for Strong and Balanced Shoulders. The Arnold Press is a powerful shoulder exercise . Through this exercise you can develop — deltoid muscles portions of the shoulder.

Arnold Press Reps & Sets Table

Goal	Sets	Reps	Rest Time	Weight Intensity
Strength	4–5	4–6	2–3 minutes	Heavy (75–90% of 1RM)
Muscle Growth (Size)	3–4	8–12	60–90 seconds	Moderate (60–75% of 1RM)
Endurance & Toning	2–3	15–20	30–45 seconds	Light (40–60% of 1RM)
Beginners	2–3	10–12	60–90 seconds	Light to Moderate

Benefits:

Promotes balanced growth in all shoulder muscles. Increases both strength and endurance in the shoulder. Both dumbbells pain, helps shape the shoulders better.

Precautions:

If you have any shoulder injury,and pain , consult a doctor or fitness trainer before doing this exercise. The Arnold Press is an excellent exercise that strengthens and shapes the shoulders while enhancing balance. When done correctly and consistently, it plays a vital role in developing shoulders.

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