best exercises to lose belly fat male

Losing belly fat requires a combination of cardio, strength training, and a clean diet. Here are the best exercises for men to target belly fat: 🔥 Cardio & Fat-Burning Workouts Running or Jogging – One of the best ways to burn overall body fat. Jump Rope – A high-intensity workout that burns calories fast. Cycling – Great for core engagement and fat loss.

Swimming – A full-body workout that torches calories. HIIT (High-Intensity Interval Training) – Short bursts of intense exercise followed by rest (e.g., 30s sprint + 30s rest). Strength Training for Belly Fat Deadlifts – Engages your core and burns fat fast. Squats – Works the legs and core, increasing metabolism.

Bench Press – Helps build upper body strength and boost testosterone. Pull-ups – Engages the core and upper body muscles. Planks – Strengthens the core and tightens the midsection. 🏋️ Core-Focused Workouts Hanging Leg Raises – One of the best lower ab workouts. Russian Twists – Targets obliques and core muscles. Bicycle Crunches – Burns belly fat and engages the entire core. Mountain Climbers – A killer move for fat loss and core strength. Ab Rollouts – Strengthens the core and stabilizes muscles.

🥗 Bonus: Diet Tips Eat high-protein foods (chicken, eggs, fish, tofu). Reduce sugar and processed carbs. Drink plenty of water. Get enough sleep (poor sleep leads to belly fat).

Avoid alcohol (beer belly is real!). 👉 Best Routine: Combine HIIT + Strength Training + Core Workouts 4-5 times a week for the best results. Would you like a custom workout plan based on your fitness level? 🚀