Gym exercise chart

Are you looking for a daily gym workout plan, or do you want tips on structuring your gym routine effectively? Let me know your fitness goals (muscle gain, fat loss, endurance, etc.), and I can suggest a tailored workout plan. Here I will explain you ,daily exercise routine that you should follow on gym for beginners

Muscle Group	Exercise	Sets	Reps	Benefits
Chest	Bench Press	3-4	8-12	Builds chest strength and mass
	Incline Dumbbell Press	3-4	10-12	Targets upper chest
	Cable Flys	3-4	12-15	Improves chest definition
Back	Pull-Ups	3	8-12	Strengthens upper back and lats
	Deadlifts	3-4	6-8	Builds overall back thickness
	Lat Pulldown	3-4	10-12	Improves lat width
Shoulders	Overhead Shoulder Press	3-4	8-12	Develops shoulder strength
	Lateral Raises	3-4	12-15	Enhances side delts
	Front Raises	3-4	12-15	Strengthens front shoulders
Arms	Barbell Bicep Curls	3-4	10-12	Increases arm size
	Hammer Curls	3-4	10-12	Improves biceps & forearms
	Triceps Dips	3-4	10-12	Strengthens triceps
Legs	Squats	4	8-12	Builds leg power & core
	Leg Press	3-4	10-12	Targets quads & hamstrings
	Calf Raises	3-4	15-20	Defines calf muscles
Abs & Core	Planks	3	30-60 sec	Improves core stability
	Hanging Leg Raises	3-4	12-15	Strengthens lower abs
	Russian Twists	3-4	12-15	Builds oblique muscles