The overhead press,
How to Perform the Overhead Press
Setup:
Stand with feet shoulder-width apart and grip the barbell slightly wider than shoulder-width.
Keep your wrists straight, elbows slightly forward, and the bar resting on your upper chest.
Engage your core and keep your back neutral.
Pressing Phase:
Take a deep breath and press the bar upward in a straight line.
Fully extend your arms at the top, keeping the bar directly above your head.
Avoid excessive leaning or arching of the lower back.
Lowering Phase:
Slowly bring the bar back down to your upper chest in a controlled manner.
Keep your elbows slightly forward and avoid dropping the weight too fast.
Repeat:
Perform the desired number of repetitions, maintaining good form throughout.
**Muscles
How to Perform the Overhead Press
Setup:
Stand with feet shoulder-width apart and grip the barbell slightly wider than shoulder-width.
Keep your wrists straight, elbows slightly forward, and the bar resting on your upper chest.
Engage your core and keep your back neutral.
Pressing Phase:
Take a deep breath and press the bar upward in a straight line.
Fully extend your arms at the top, keeping the bar directly above your head.
Avoid excessive leaning or arching of the lower back.
Lowering Phase:
Slowly bring the bar back down to your upper chest in a controlled manner.
Keep your elbows slightly forward and avoid dropping the weight too fast.
Repeat:
Perform the desired number of repetitions, maintaining good form throughout.
**Muscles
Take a deep breath and press the bar upward in a straight line. Fully extend your arms at the top, keeping the bar directly above your head. Avoid excessive leaning or arching of the lower back.
Lowering Phase: Slowly bring the bar back down to your upper chest in a controlled manner. Keep your elbows slightly forward and avoid dropping the weight too fast. Repeat:
Perform the desired number of repetitions, maintaining good form throughout. **Muscles
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