wrist rotation

Wrist rotations are an effective exercise for improving wrist flexibility, strength, and mobility. They are especially beneficial for individuals involved in activities requiring repetitive wrist movements, such as typing, playing instruments, or sports. How to Perform Wrist Rotations: First: Sit or stand comfortably. Keep your back straight and shoulders relaxed. Extend your arms forward at shoulder height or keep them bent at a 90-degree angle at your sides. Hand Position: Make a loose fist with your hands or keep your fingers extended. Ensure your wrists are in a neutral position (not bent). Rotation: Slowly rotate your wrists in a circular motion. Move your hands clockwise for 10–15 rotations. Feel the streach. Then switch to counterclockwise for another 10–15 rotations. Keep the motion smooth and controlled. Breathing: Inhale and exhale naturally as you perform the exercise.