Wrist Extensor Stretch

he Wrist Extensor Stretch is a simple exercise to help loosen up the muscles on the back of your forearm and improve flexibility in your wrist. Extend one arm straight out in front of you, palm facing down. Stretch Action: Use your other hand to gently press down on the back of the extended hand, bending your wrist downward. Your fingers will point toward the floor. Feel the Stretch: You should feel a gentle pull along the top of your forearm, near the wrist. Hold and Relax: Keep the stretch for about 15-30 seconds without forcing or causing pain. Switch Sides: Repeat the same steps with the other arm.