wrist flexors

The Wrist Flexor Stretch is a simple and effective exercise to improve flexibility and reduce tension in the wrist and forearm muscles, particularly the wrist flexors. Seated or Standing Position: Sit or stand upright in a comfortable position with your back straight. Extend Your Arm: Extend one arm straight in front of you with your palm facing up. Bend the Wrist: With the other hand, gently pull your fingers downward toward the floor, bending the wrist backward. Feel the Stretch: You should feel a stretch in the underside of your forearm (the wrist flexors). Hold the Stretch: Hold the position for 15–30 seconds, ensuring you do not overextend or feel pain. Switch Arms: Repeat the stretch on the opposite arm. Tips: Keep your elbow straight to maximize the stretch. Avoid applying too much pressure; the stretch should feel comfortable, not painful. Perform this stretch 2–3 times for each arm.