pushup

ush-Up Warmup Sets are performed to gradually prepare your body for more intense exercises, especially focusing on the upper body, core, and arms. Here's how you can structure the warmup sets:

Step-by-Step Guide for Push-Up Warmup Sets: Set 1: Wall Push-Ups (10-12 reps)

Stand facing a wall at arm’s length. Place your palms on the wall, shoulder-width apart. Bend your elbows to bring your chest closer to the wall and then push back. This set activates your chest, shoulders, and triceps with minimal pressure. Set 2: Incline Push-Ups (8-10 reps)

Use a sturdy surface like a bench or table. Place your hands on the surface and feet on the floor in a plank position. Lower your chest toward the surface and push back up. This reduces the load compared to regular push-ups.

Set 3: Knee Push-Ups (6-8 reps) Get into a plank position but keep your knees on the ground. Perform a push-up while maintaining a straight line from your head to your knees. This set gradually builds strength and prepares you for standard push-ups.

Set 4: Standard Push-Ups (5-8 reps) Assume the classic push-up position with your hands shoulder-width apart and your body straight. Lower your chest to the floor and push back up. This is the final warmup set before moving to your main workout. Tips:

Rest for 30-60 seconds between sets. Focus on proper form to avoid injury. Increase intensity gradually as your body w