how to strengthen wrists

Wrist is the most important part of our hands ,but of people avoid this because ,they think its wrost to train .But you have to train your wrist is neccessary. There are few exercise through ,you can train your wrist. Here are some of the best wrist exercises to improve strength, flexibility, and mobility: 1. Wrist Rotations Sit or stand with your arm extended in front of you. Make a fist and slowly rotate your wrist clockwise and counterclockwise. Do 10-15 rotations each way to improve mobility. 2. Wrist Flexor Stretch Extend one arm straight with your palm facing up. Use your other hand to gently pull the fingers back toward your body. Hold for 15-30 seconds and switch sides. 3. Wrist Extensor Stretch Extend one arm straight with your palm facing down. Use your opposite hand to press the back of your hand toward your body. Hold for 15-30 seconds on each side. 4. Wrist Curls Hold a lightweight dumbbell or water bottle with your palm facing upward. Rest your forearm on a table or your thigh and curl the wrist upward. Lower it slowly and repeat for 10-12 reps. 5. Reverse Wrist Curls Similar to wrist curls, but this time hold the weight with your palm facing downward. Curl your wrist upward, then lower it slowly. Repeat 10-12 reps. 6. Pronation and Supination Hold a lightweight or stick in your hand. Rotate your forearm so your palm faces up (supination) and then down (pronation). Repeat 10-15 times for each wrist. 7. Wrist Walks Place your hands against a wall with fingers pointing upward. Slowly "walk" your fingers up and then back down. 8. Grip Strengtheners Squeeze a stress ball or a grip trainer for 5-10 seconds. Release and repeat for 10-15 reps to improve grip strength. Perform these exercises 2-3 times per week to see improvement.