decline pushup muscles worked

A decline push-up is a variation of the traditional push-up that targets the upper chest and shoulders more intensely. Here's how it works: ---- In a decline push-up, your feet are elevated on a surface like a bench, chair, or step, while your hands stay on the ground. This puts your body at an angle , with your upper body lower than your legs, making the movement more challenging.cause directly impact on your shoulder and upper chest muscles Why is it different?------ The elevation shifts more of your body weight toward your arms and shoulders. It also emphasizes the upper part of the chest (clavicular head of the pectoralis major) compared to regular push-ups, which focus more on the middle chest.(normal pushup) How to do it: Find a stable surface: Choose something like a bench, step, or chair that's sturdy and won't move. Position yourself: Place your hands shoulder-width apart on the floor. Put your feet on the elevated surface, keeping your body in a straight line from head to heels. Lower yourself: Slowly bend your elbows, lowering your chest toward the floor while keeping your core tight. Push back up: Extend your arms to return to the starting position. Key points: Keep your body straight; avoid letting your hips sag or sticking your butt up. Lower yourself until your chest is just above the ground, or as far as you're comfortable. Breathe in as you lower and out as you push up. It's a great way to add variety to your workout and build more strength in your chest, shoulders, and triceps!

Pull up

Pull-ups are an excellent upper-body strength exercise that primarily targets the latissimus dorsi (lats) while also engaging the biceps, shoulders, and core muscles.