best shoulder exercises (delt,shoulder,chest,tricepsfourarm,wrist)

The frog press-up is a unique bodyweight exercise that targets the chest, triceps, shoulders, and core while improving flexibility and balance. It’s named for its starting position, which resembles a frog. how it's performed:

​ The frog press-up is a unique bodyweight exercise that targets the chest, triceps, shoulders, and core while improving flexibility and balance. It’s named for its starting position, which resembles a frog. Here's how it's performed: Steps to Perform the Frog Press-Up: Starting Position: Begin in a wide squat position with your feet slightly wider than shoulder-width apart, toes pointing outward. Bend your knees deeply and lower your hips toward the ground while keeping your back straight. Hand Placement: Place your hands on the ground in front of you, shoulder-width apart, similar to a push-up position. Press-Up Movement: Shift your weight slightly forward so your hands support some of your body weight. Lower your chest towards the ground by bending your elbows, keeping your back straight and core engaged. Push yourself back up to the starting position. Engage the Core: Maintain core tension throughout the movement to keep your body stable and prevent your hips from sagging.