deadlift muscles worked

The deadlift is a powerful, no-nonsense exercise that works nearly every major muscle in your body. It’s often called the king of lifts for a reason—it builds strength, improves posture, and trains your body to move better in everyday life. To do a deadlift, start with a barbell on the floor in front of you. Stand with your feet about hip-width apart, so your legs feel sturdy but not too wide. Your toes can point slightly outward for comfort. Bend down and grab the bar with both hands, keeping them just outside your knees. Your back should be flat—not rounded—and your chest should face forward, like you’re proud and ready to lift. Once you’re in position, take a deep breath, tighten your core, and start the lift. Push through your heels, straighten your legs and hips at the same time, and pull the bar up along your body. Don’t yank it—think of it as a strong, smooth pull. When you’re standing straight with the bar at your thighs, squeeze your glutes to finish the movement. To lower the bar, reverse the motion: hinge at your hips first, then bend your knees, and keep the bar close to your legs as it comes down. Set it on the floor with control. The deadlift might feel tough, but it’s incredibly rewarding. It works your legs, back, and core in one go, while also teaching you how to lift heavy things safely. Whether you’re a beginner or a pro, deadlifting the right way can boost your fitness and help you feel stronger and more confident.

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