deep squad exercise (150 kg)

DEEP SQUAD EXERCISE....deep squad exercise Smith machine squats are a variation of traditional squats performed using a Smith machine, a gym equipment with a fixed barbell that moves vertically along a guided track. This setup provides stability and control, making it ideal for beginners or those focusing on proper form. To perform: Setup: Position the bar at shoulder height, step under it, and place it across your upper back (not your neck). Foot Placement: Stand with feet shoulder-width apart, slightly forward of the bar. Execution: Unlock the bar, lower your body by bending at the hips and knees, keeping your back straight and core engaged. Ascent: Push through your heels to return to the starting position. The guided bar reduces balance challenges, allowing you to focus on muscle engagement, particularly in the quads, glutes, and hamstrings. However, it limits natural movement, so proper foot placement is key to avoid joint strain.