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DEEP SQUAD EXERCISE....deep squad exercise Smith machine squats are a variation of traditional squats performed using a Smith ma... -
A decline push-up is a variation of the traditional push-up that targets the upper chest and shoulders more intensely. Here's how it ...
Thursday, December 12, 2024
process improvement(check daily)
Daily Fitness Improvement process improvement Checklist: Workout Log(process improvement): Track exercises, sets, reps, weights, and cardio. Body Metrics: Note weight, measurements, and take progress photos weekly(process improvement). Performance: Record strength gains (e.g., heavier weights, longer endurance). Mood & Energy: Write how you feel post-workout and energy levels. Recovery: Note sleep quality, rest, and soreness. Nutrition: Track calories, macros, and water intake.
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