Dumble fly exercise

The Dumbbell Fly is a popular chest exercise designed to target the pectoral muscles. Here's a brief explanation: Setup: Lie flat on a bench with a dumbbell in each hand. Keep your feet firmly on the floor and your back pressed against the bench. Starting Position: Hold the dumbbells directly above your chest with your arms extended. Keep a slight bend in your elbows to protect the joints. Execution: Slowly lower the dumbbells in a wide arc until they are at chest level, feeling a stretch in your chest. Keep the movement controlled and avoid dropping your arms too low. Reverse the motion by bringing the dumbbells back up in the same arc to the starting position. Tips: Focus on squeezing your chest muscles as you bring the dumbbells up. Avoid locking your elbows or using heavy weights that compromise your form. The Dumbbell Fly is excellent for isolating the chest muscles, improving flexibility, and enhancing overall upper-body strength.