The one-hand dumbbell row is a great exercise for building a strong and defined back. It works your lats, traps, and rhomboids while also engaging your core for stability. To do it, place one knee and hand on a bench for support, keep your back flat, and pull the dumbbell towards your waist, squeezing your shoulder blade at the top. It's perfect for targeting one side at a time, helping to fix any strength imbalances and improving overall posture.
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