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- Pushp tips
Daily moarning routng for 3 set for 15 repitation pushup
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Meditation
Daily meditate yourself about 15-30 min for your internal peace.The day start fresh with meditate . Start Small: Begin with 2-5 minutes daily and gradually increase the time as you get comfortable. Choose a Quiet Space: Find a calm, distraction-free environment where you feel comfortable. Focus on Your Breath: Pay attention to your natural breathing. Inhale deeply through the nose and exhale slowly through the mouth. Use a Comfortable Posture: Sit or lie down in a position that keeps you relaxed yet alert. Close Your Eyes: Closing your eyes helps reduce external distractions. Acknowledge Wandering Thoughts: When your mind drifts, gently bring your focus back to your breath or a mantra. Set a Timer: Use a timer to avoid checking the clock, allowing you to focus fully. Be Consistent: Meditate at the same time daily, like mornings or evenings, to build a habit. Try Guided Meditations: Use apps or videos if you need structure and guidance. Stay Patient: It’s normal for the mind to wander; meditation is a practice, not perfection.
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